Web Resource Rating
Tai chi: A gentle way to fight stress
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Got It, Hide this- Website: Mayo Clinic
- Resource type: Article
Summary - The message of this resource is:
Tai chi is a type of exercise that may help you lower stress with gentle, flowing movements. To start tai chi, you can look at videos, books, or find an instructor. You may get more benefits if you stick with tai chi for a long time.
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Keywords
fitness, yoga, stretch, flexible, activity, physical, move, pose, mental health, mental wellbeing, stress, nerves, nervous, anxious
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Rated on: 11/4/2018 9:33:17 PM
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